one pan Creamy tuscan chicken

Introducing our One-Pan Creamy Tuscan Chicken, a delightful dish that’s not only gluten-free, dairy-free, grain-free, and egg-free but also packed with nutrients that promote hormonal balance and radiant skin. This simple yet flavourful recipe combines tender chicken with vibrant vegetables like spinach and sun-dried tomatoes, all simmered in a creamy sauce made from coconut milk.

Coconut milk provides healthy fats that support hormone production and skin hydration, while the leafy greens are rich in antioxidants and vitamins A and C, essential for skin health and cellular repair. Sun-dried tomatoes add a burst of lycopene, known for its protective properties against UV damage and its role in reducing inflammation. Artichokes are a glowing skin powerhouse! Packed with nutrients like vitamin C, fibre, magnesium and B vitamins essential for skin cell production and repair. Promoting a healthier complexion.

With minimal prep work and just one pan to clean, this dish makes it easy to nourish your body and glow from the inside out. Perfect for busy women seeking both convenience and wellness!

  • 1/2 cup Sun Dried Tomatoes (drained, chopped)

  • 1 1/3 lbs Chicken Thighs (boneless)

  • 2 1/3 cups Canned Coconut Milk (full fat)

  • 2/3 cups Black Olives (drained, sliced)

  • 1 cup Artichoke Hearts (drained, chopped)

  • 2 2/3 tsps Mediterranean Spice Blend

  • Sea Salt & Black Pepper (to taste)

  • 2 2/3 cups Baby Spinach (tightly packed)

Ingredients

  1. Heat a pan over medium heat and add the sun dried tomatoes. Cook for one to two minutes, then add the chicken.

  2. Cook for five minutes on one side. Add the coconut milk, black olives, artichokes, Mediterranean spice blend, salt, and pepper. Simmer for 20 minutes, flipping the chicken halfway through.

  3. Add the spinach and cook for a couple of minutes, until wilted. Enjoy!

Directions